SLEEP

Updated: Jul 13



If you have ever experienced a bad night’s sleep, you know how essential sleep is. Medical research continues to educate us on just how essential sleep is. After only a few days of complete sleep deprivation, humans experience complete psychotic breakdowns. You absolutely cannot heal without quality sleep. When you do not get enough sleep, your brain actually begins to eat its own cells. Unfortunately, disordered sleep is one of the most common comorbid conditions that I observe in my practice to be associated with chronic illness.


Why is sleep so disrupted in chronic illness? Whether insomnia is your chronic illness or you experience sleep disruptions secondary to a diagnosed disease, the common factor is something called oxidative stress. Oxidative stress is a condition in which there as is an excess of reactive, charged particles s that attack cell membranes, proteins, and DNA. Oxidative stress also activates the immune system. This leads to inflammation in the brain which can interfere with the production and metabolism of neurotransmitters and neurohormones involved in regulating sleep.


Oxidative stress can be generated by:

  • Genetic Susceptibility

  • Diet

  • Stress

  • Inflammation

  • Infection

  • Mental Stress

  • Excessive Exercise

  • Environmental Toxins

This list informs us that almost anyone is susceptible to elevated levels of oxidative stress. People with chronic illness are even more susceptible to excess oxidative stress as they often have increased genetic susceptibility as well as increased levels of inflammatory, toxic, and infectious burdens.


For a comprehensive guide on sleep disruptions and chronic illness, download my E-book for only $0.99. In the E-book you will learn about:

  • Health Impact of Sleep and Lack of Sleep

  • How Much Sleep you Need

  • How Sleep is Regulated

  • Stages of Sleep & How They Impact Morning Wakefulness

  • The Biochemistry of Sleep an How to Hack it for Better ZZZ’s

  • 7 Most Common Sleep Disruptors

  • Most Common Health Conditions that Interfere with Sleep

  • The Impact of Sleep Drugs on Sleep

  • Recommended Medical Tests For Assessing Sleep Problems

  • Chemistry Specific Sleep Supplement Recommendations


My Favorite Sleep Supplements:

  • Opti-Mag Neuro: helps reduce anxiety and break down adrenaline in the brain!

  • Liposomal Melatonin with L-Theanine: a powerful antioxidant that helps regulate sleep wake cycles and contributes to brain detoxification. L-theanine helps stimulate the same types brain waves we produce while meditating. Liposomal form helps

  • RelaxMax: a calming blend to help with anxiety and racing mind

This is not medical advice. Not all supplements are suitable for all individuals. Please review all supplements with your medical practitioner before making changes.


To Read More About Sleep and The Immune System, Download this free article :

https://www.naturopathiccurrents.com/ca/article/Sleep-and-the-Immune-System


Check out these instagram posts about sleep:

15 Reasons You May Not be Getting The Sleep You Want

Weight Loss Tips: Healthy Sleep

Tips for Making it Through The Day With a Poor Night's Sleep

Strategies to Counteract Sleep Disrupting Screen Light


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