THE TRUE CAUSE OF DISRUPTED SLEEP
- Chelsea Azarcon
- May 3, 2021
- 2 min read
Updated: Apr 3

If you have ever experienced a bad night’s sleep, you know how essential sleep is. Medical research continues to educate us on just how essential sleep is. After only a few days of complete sleep deprivation, humans experience complete psychotic breakdowns. You absolutely cannot heal without quality sleep. When you do not get enough sleep, your brain actually begins to eat its own cells. Unfortunately, disordered sleep is one of the most common comorbid conditions that I observe in my practice to be associated with chronic illness.

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